Monday, September 07, 2009

Hood to Coast 2009

I should start this post by saying I love the picture of Max. The pure joy and adulation of a victory with arms raised in the air was fittingly caught by that photo. I may have felt a piece of that a few times in my life although I don’t think it has ever been captured to that degree. You will see no such emotion in the following photos.

Each year in Oregon there is a relay race called Hood to Coast which takes relay teams from Mt Hood to Seaside, Oregon over 197 miles. Teams are made up of 12 people who each run 3 legs ranging from 3.5 to 7.5 miles (My three legs were about 16 miles total distance).

This first photo is of my first leg where I was covering about 4.75 miles at a pace around 7:20 per mile. I’m feeling good here, not Max good, but good.



Here is a shot of the end of my last leg. Not feeling nearly as good as I roll in the final few hundred yards of my 7.5 mile leg. My calves were like to solid knots that didn’t go away for a few days.



This at the finish line in Seaside, Oregon were I am either expressing my pain or my admiration at Nick's sub 7 minute miles during his first leg the previous day. I thought everyone would enjoy a good laugh at seeing the gigantic lips at their finest. Peter would be proud.

9 comments:

Anna B said...

this is SO COOL!!! and, dang it, that is a lot of running. really liking that headband.

Linda Bennion said...

Rob, I just take great pleasure in seeing you in the thick of a fitness lifestyle. Just am so impressed with your willingness to go for it....share it with others. Good stuff.

Robert & Ann Bennion said...

Our team name was Supersonic Slugs so we had the nifty headbands (some teams go all out with their outfits...very fun). Ann and I both voted for "License to Roadkill" as a team name but lost out.

Anna B said...

"License to Roadkill" is the best name ever!! Next year.

Don and Amy Bennion said...

I've heard of this event before and it sounds like a lot of fun. I can only imagine how your calves felt during the 7.5 mile run! Your pace was also really fast. Nice work!

DB

Linda Bennion said...

I like license To Roadkill as well...Cleva!!!

Wendy and John said...

Rob, you rock!!!

Also, I apologize for not posting on the last few posts. CONGRATULATIONS to Anna and to MAX!! Amy, see your birthday post for my belated best wishes. Sorry to be a slacker!

Love to you all!
Wendy

Don and Amy Bennion said...

Amazing Rob...16 miles! I can't imagine. Although, I would love to do a relay like that some day. Congratulations on a big accomplihment.

Amy

Robert Dunlap said...

Fantastic accomplishment Rob. And I was so proud of doing fine minute miles on my daily three mile walk. You are the best!

Grandpa D