Thursday, March 06, 2008
YES!!!!!!!
I hit a major goal of mine today. I have been trying to run for 30 min at 7 mph on a hilly course on the treadmill at work. I had been trying for several sessions to do it. I had been doing it regularly at 6.5 mph, but needed a walking break for 2 min at 7 mph. Today I broke through, and was able to go all the way through non-stop! It felt so good, that I had to share.
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4 comments:
congrats!! i am so impressed--that is no mean feat! way to go.
John is da bomb! Congratulations! Keep it up.
John IS da bomb! Way to go...I am hurting just thinking about it and if you are a true Bennion, you must have sweat a good half gallon to get that goal.
Well, if a pint's a pound the world around...
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